WHY DO YOU HAVE TO COOK EXTRA VIRGIN OLIVE OIL ?
Nowadays, there are thousands of types of fat to cook daily on shelves of supermarkets. Choosing an oil to cook with unlimited brands and options can be difficult and confusing.
Apparently there are unlimited options nowadays, but extra virgin olive oil seems to be the most preferred oil type in the world. Cooking with extra virgin olive oil is an excellent choice for many reasons.
The extra virgin olive oil, in other words (pure olive oil), is filled with scientifically proven health benefits, as well as being delicious and we have compiled the 5 useful substances of olive oil below.
1. KEEPS YOUR HEART HEALTHY
Extra virgin olive oils contain the best of monounsaturated fatty acids which are believed to help prevent cardiovascular diseases. In addition, Pure Olive oils contain active compounds that help reduce blood pressure in the body and prevent atherosclerosis.
2. DIABETES
Regularly consumed pure olive oil can reduce the risk of Type 2 diabetes. According to studies, 15-20 grams of extra virgin olive oil decreased by 13% in the risk of Type 2 diabetes have found. The content of oleic acid promotes the transport of glucose or sugar to cells that help regulate glucose in the blood.
3. CANCER PREVENTION
Since extra virgin olive oils contain antidoxidants, they can provide some protection against some types of cancer. Research has shown that they have found that some cancer cells, as well as myeloma cells, stop spreading.
4. BRAIN HEALTH
Olive oil contains the brain protective antioxidants called polyphenol. Polyphenols protect neurons from injury and improve memory.
In addition, oleokant plays an important role in the suppression of inflammation that can occur not only in the brain, but also in other parts of the body, such as diseases of the joints, diseases such as cancer.
5. SKIN HEALTH
Pure olive oil also contains vitamin E, which is necessary to keep the skin healthy and elastic. It is produced or applied to your skin tropically and protects your skin against premature aging. According to the researchers, the polyphenol in the extra virgin olive oil showed that it protects the liver against oxidative stress. Sounds incredibly good, doesn't it? So how could a product have such health benefits in such a wide range? Why can the oil in the market be so different? Their answer is actually very simple, lies in a wide variety of vitamins and healthy fats naturally found in olives.
